4-Hour Immersive Workshop: Enhancing Professional Performance
Harnessing Body, Mind & Emotional Intelligence Together
Wellness is a strategic driver for today’s high-performing professionals and organisations, shaping not only individual and team health but also their effectiveness and resilience. By prioritising holistic well-being, individuals and companies are fostering environments where thriving, adapting to challenges, and sustaining high levels of performance over time is the norm.
Set within the private, elegant surroundings of Goldsborough Hall, this immersive experience delivered by Karen Boldy (Professional Mindset & Performance Enhancing Coach) and Claire Morrell (Chartered Physiotherapist, Pilates Instructor and Licensed LTA Tennis Coach) blends science-backed mindset performance with elite-level physical restoration.
This four-hour workshop has a unique approach supporting professionals and teams to boost performance by integrating physical, emotional, and mental intelligence. Participants will engage in targeted activities to understand how body, mind and emotions interact and develop strategies for sustainable performance and growth.
What You Will Experience
- Reset: Begin by finding your natural neutral with new physical and mental awareness. Tune into your body’s signals, release tension, and cultivate a sense of grounding (before growth there must be grounding).
- Rediscover: Your body and mindset’s current habits and routines, identifying those you don’t know yet too, which enhance or hinder your performance. Guided self-assessment tools will support you in recognising effective strategies and letting go of unhelpful patterns.
- Realign: Engage and activate strategic body and mind muscle groups together resulting in flow promoting unity and purpose emphasising how body, mind and emotions interact to support optimal functioning and performance.
Results You Will See
- Deeper understanding of the mind & body connection promoting enhanced performance
- Body and muscle relaxation & release with core muscle activations and strength building
- Emotional calmness, clarity thinking and precision focus
By the end of the session, you will have already experienced a shift in your body and mind functioning bringing more confidence. You will have tools and exercises for you to take away together with a few bonus items.
We look forward to seeing you there and joining us on this unique journey and collaboration.
Goldsborough Hall, Goldsborough
- Wednesday 22nd April 2026, 10am to 2.00pm
- £279 per person
- This event limited to 12 places
Karen Boldy – Mindset and Performance Enhancement Coach
Karen has over 25 years’ coaching and mentoring experience spanning both the professional football arena and multi-national corporate sector.
An ICF attested coach, and now the owner of Limelight Lifestyle Consultancy, she focuses on her passion of enhancing performance of leaders, business owners and professionals through hugely impactful powerful East meets West mindset and emotional rediscovery and reset coaching.
Claire Morrell – Chartered Physiotherapist and Pilates instructor
Claire has 25 years’ experience as a physio specialising over the last 20 years using a unique treatment approach to neuro musculoskeletal conditions that includes integrating holistic physio techniques with pilates and acupuncture.
Claire’s experience has been gained whilst working in the NHS, private and occupational health sectors. Now the owner of Goldsborough Physiotherapy & Pilates she continues her passion of optimising clients life.
If you would like more information about this session, please email reset@bodyandmindconnection.co.uk.